Expert Care

Hypertension: Know it to Handle it

Hypertension: Know it to Handle it - Expert Care UAE

According to expert doctors, it can be dangerous if high blood pressure (hypertension) is not controlled on time. It can increase your risk of developing renal failure, heart failure, and stroke, among other medical conditions. However, you may maintain healthy blood pressure by altering your diet, exercising, and taking medication.

Also, it is necessary to know how to handle hypertension which is not as difficult as it seems. It will be easy to take if you have Doctor At Home Services or a healthcare provider. Moreover, you will learn about hypertension, its stages, causes, and how to handle it. So, take a moment and read this blog post. Continue reading…

To Know About Hypertension:

High blood pressure, also known as hypertension, is a frequent illness where the blood’s long-term push against your artery walls is so great that it may eventually result in health issues, including heart disease.

Blood pressure is influenced by how much blood your heart pumps and how much resistance your arteries present to blood flow. Your blood pressure will increase as your arteries become constricted and your heart pumps more blood. The blood pressure measurement is in millimeters of mercury (mm Hg).

What Are The Stages Of Hypertension?

The two major types are – Primary hypertension is the initial type of high blood pressure, which develops slowly over the years or even decades before any noticeable symptoms appear. And secondary hypertension, which is brought on by conditions like kidney illness, thyroid problems, etc., develops much more quickly.

Moreover, the different stages of hypertension can be normal, mild, moderate, and severe. These various stages will affect you when your blood pressure increase. There are other ways to control and deal with a stage that hits a person.

However, if anyone suffers from such conditions that can happen anytime, then you need to get a Doctor on call in Dubai immediately. It would be best if someone expert would be there to handle it.

What Can Cause Hypertension?

Generally, there are different causes of hypertension, as it can depend on person to person. However, some major reasons are mentioned below.

  • Males are more likely than females to develop hypertension.
  • You are more vulnerable if high blood pressure runs in your family.
  • Age is a major factor in hypertension, especially above 45.
  • eating food that contains a lot of salt or sodium.
  • Due to obesity or overweight.
  • Foods that are greasy or fatty can raise blood cholesterol levels, which can lead to high blood pressure.
  • Tobacco usage.
  • The diet contains insufficient potassium.
  • Depression or stress.
  • Elevated blood sugar.
  • absence of physical activity
  • Due to pregnancy.

How To Handle It?

You can take certain precautions from a Doctor at home in Dubai to lower your blood pressure, but chronic high blood pressure must be treated with medications. It is critical to keep in mind that high blood pressure frequently goes unnoticed.

Therefore, everyone should have it checked frequently. Your doctor may advise taking blood pressure drugs, checking it more regularly at home, and changing your lifestyle if you have hypertension. You can contact the Expert Care UAE staff to receive the best care possible if you need home healthcare services for hypertension.

Tips To Control Hypertension Naturally

The providers from Home health care services in Dubai can prescribe you several care tips to take good care of yourself. There are many tips that can help a person that handles hypertension by themselves. Specific and basic tips are listed below.

  • The first important thing, check your bp on a daily basis.
  • You should eat healthy food and maintain your diet.
  • It would be best if you avoid alcoholic drinks.
  • Keep yourself away from stress and depression.
  • Get proper sleep of 8 hours minimum.
  • You should do exercise daily.
  • Avoid smoking tobacco.
  • Stay hydrated and healthy weight.

All Summed Up!

When a person’s blood pressure is continually high, they have hypertension. A person’s chance of acquiring several heart-related illnesses, including heart disease, heart attacks, and stroke, can be increased by having high blood pressure.

Therefore, if you think you won’t be able to handle such a sudden condition or any family member suffering from hypertension, you need to get them a healthcare provider or consult a Doctor on call services in Dubai providers. They will guide you or take care of your health accordingly.

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